Healthy Foods for Energy and Concentration at Work

In today’s stressful and hectic lifestyle, almost all or a few of the daily meals and snacks of the employees are at the workplace. This simply means that whatever eaten in these hours have a great impact on the overall diet and health. It is often seen that during the work hours most of the employees give in and eat junk or munch on farsan or skip meals all together because of lack of time.  And, caffeine mainly in the form of coffee is a popular commodity at work as it drags out a person out of his/her fatigued state. However, the performance pressures make it very essential that they eat good food for optimum brain function



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